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How To Make: No-Bake Healthy Peanut Butter P

Posted by Starexplosion81 on March 13, 2014 at 5:30 AM

Hey, Star here!

Today's recipe is going to be on 'How To Make No-Bake Healthy Peanut Butter Pie.' I hope you enjoy!

Source:

http://chocolatecoveredkatie.com/2012/09/09/no-bake-peanut-butter-pie/

Ingredients:

1 cup nut butter of choice

3 medium sized bananas

2 tsp pure vanilla extract

1/8 tsp salt

1/4 cup virgin coconut oil, however you can substitute this with 1/4 extra cup peanut butter

Pie crust

stevia extract to taste, otherwise 3-4 tsp powdered sugar, or even liquid sweetener such as maple syrup

 

01: First, blend all ingredients well, so everything is smooth and without lumps.

02: Pour the mixture into a prepared pie crust and freeze until firm, if not using the coconut oil, than chill in the fridge.

03: Thaw pie before eating.

* If you want a deeper dish pie use 1 1/2 c peanut butter, 4 1/2 bananas, 1 tbsp vanilla, a little over 1/8 tsp salt, 1/4c plus 2 tbsp coconut oil, and stevia to taste or 5 tbsp powdered sugar.

NUTRITION FACTS:

Calories: 170

Fat: 13.5g (healthy fat!)

Carbs: 10g

Fiber: 2g

Protein: 5g

 

Categories: Explosion's Corner

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1 Comment

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